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Fitness Friday – Reversing bone density loss with weightlifting

Posted on September 17, 2021 by isuccess
Reversing bone density loss with weightlifting
Posted in Uncategorized

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Plus Forty Fitness CW 39 Houston

Services



C Moore
C Moore
2021-07-25
I came to +40 because I needed more than a gym. I know I needed a personal trainer. Well, Brandon has his degree in Kinesiology and the icing on the cake is that I have him all to myself while working on the beautiful pneumatic machines. He is professional, well qualified and makes me very comfortable working out. I’m not afraid of working to my max because he will adjust the weight if he sees me struggling. This is no gym you’ve ever been to before. I highly recommend you call him and make an appointment for a tour. Oh and the facility is very cool and has fans so you will not get overheated. It’s about building muscle, stamina and staying clear of injuries, not heat or speed. Claudia Moore
Marie Bell
Marie Bell
2021-07-07
This an awesome gym. Personal trainer and small aerobic classes. It is a wonderful place for seniors!.
Bridget Ognoskie
Bridget Ognoskie
2021-07-05
State of the art facility. Well trained staff. Brandon is very Knowledgeable and helpful.. One on one individualized care to fit YOUR personal needs.
harry harrison
harry harrison
2021-05-27
This type of exercise is wonderful for older individuals. It has added strength, reduced swelling in my legs,/feet and increased my stamina/engery level. I can only say good things about the owner, Brandon. Polk. He is truly concerned and caring about his clients.
Mary Moore
Mary Moore
2021-04-12
Best gym I've ever used. Individualized attention and a multitude of options for work outs. Great equipment and classes.
Van Tran
Van Tran
2021-04-07
Plus Forty Fitness & Wellness Studio is one of a kind in Conroe serving the community. The gym is very clean and has nice view that give clients a great environment to do their work-out & training in. Brandon is an awesome trainer. It is located inside a wellness complex with many other businesses and practices that focus in wellness and health.
M. Tristan
M. Tristan
2021-04-06
Plus Forty Fitness & Wellness Studio is a gold mine of a gym, it’s super clean, and the equipment is top of the line. My daughters and I used the mirror to work out, it was private and organized. I will refer my friends and family.
Timb V
Timb V
2021-04-05
Great gym! Really clean, great staff, and state of the art stuff to workout and recover with!
Google rating score: 5 of 5,
based on 25 reviews.

*Individual Fitness Results May Vary