Fitness Classes in Conroe, TX

Professional Group Fitness Classes for You

Whether you're looking to ease into the gym with a group fitness class or you're an experienced gym member wanting to join something new, Plus Forty Fitness & Wellness Studio has the solution for you. We offer a wide range of fitness classes that'll help you achieve a healthier lifestyle in a unique and fun way.

Contact us today for a free consultation. All fitness classes and consultations require an appointment, so call us today to get started!

*Individual results may vary. No refunds.

Our Fitness Class Schedule

Here is the Plus Forty Fitness & Wellness Studio class schedule:

• Monday at 5:30 PM: Yoga with Katy
  
• Tuesday at 9:30 AM: Z​UMBA with ​Leta
  
• Thursday at ​9:30 AM: ZUMBA with Leta
  
• Friday at 12:00 PM: Bootcamp with Amy
• Saturday 11:00 am Pilates

• Gelika is the instructor

We also have ​Peloton and mirror classes anytime. Call us to set up an appointment.

The class schedule is subject to change effective January 2021. Reservations are required. Please sign in upon arrival.

About Our Classes at Plus Forty Fitness & Wellness Studio

Zumba® Step

Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. We'll bring you maximum results without losing the easy-to-follow fitness party!

Body Toning

Get ready to get your body stretched and your muscles conditioned and toned. This class is designed for any fitness level. Using fitness toning bars, hand weights, and stretch bands, you'll exercise your muscles and joints in a low-impact manner. Chairs are used to assist in balance while working the legs and lower body. Core exercises are incorporated. Our goal is to help you improve your quality of life and prevent injury by strengthening your body and joint muscles. This is a 45-minute class.

Zumba Gold

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of active older adults, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness Party is known for: the zesty Latin Music, like salsa, merengue, cumbia, and reggaetón; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Zumba Gold is a perfect fit for older adults wanting to add excitement and fun to their fitness program. This is a 60-minute class.

Modified Yoga

The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility while improving your health during meditation. Yoga is structured in 'posturing' in different poses during the duration of the class. Each pose has a purpose, which is explained by the instructor. This is a 60-minute class.

Body Blast Boot Camp

Get your butt moving and stop making excuses. If you are ready to challenge yourself and get the results you are looking for, then this is the class for you. Each class is structured as a full-body workout utilizing weights and cardio to push you to the limit. That's why we call it Boot Camp. Build both strength and endurance. This is a 45-minute class

Zumba

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you are getting fit and your energy levels are soaring! There is no other fitness class like a Zumba class or Zumba Fitness Party. It is easy to do, effective, and totally exhilarating, often building a deep-rooted community among returning students. This is a 60-minute class.