Personal Training in Conroe, TX

Our Go Slow High-Intensity Strength Training Protocol

High-intensity training at Plus Forty Fitness & Wellness Studio is a low-force exercise strengthening protocol that was developed by the University of Florida as part of its osteoporosis research program. The protocol couples the latest engineering technology in equipment design with the most recent research involving exercise physiology.

Exercise is defined as the process of performing work of a demanding nature, in accordance with muscle and joint function, in a controlled environment. At Plus Forty Fitness & Wellness Studio, exercise is performed with a personal trainer within the constraints of safety while meaningfully loading the musculature structures to inroad the strength levels stimulating the growth mechanism within minimal time.

We schedule your 30-minute workout sessions with a personal trainer to ensure an effective workout. Correct form and positioning are key elements to ensure a non-injury workout. Our trainers are there 100% to support you and your health and fitness goals. You may come once or twice a week, and your trainer can discuss what would be best for you.

Our strength training protocol at Plus Forty Fitness & Wellness Studio is a 20-second cycle for each repetition. Each repetition requires a 10-second positive contraction in which the muscles are shortening and a 10-second negative cycle in which the muscles are lengthening. The muscles targeted are not unloaded until they have reached a level of fatigue that renders the musculature momentarily dysfunctional (inroading).

The amount of time your muscles are "under tension" is recorded with a stopwatch rather than the customary repetitions. Your time, weight, proper positioning, and joint movements are constantly monitored and recorded by your trainer.

Muscles begin to deteriorate as early as your 30s. As a result, muscles begin to look flabby and unhealthy. Most people see the biggest changes in their 40s and 50s. With an average of 1% muscle loss annually after the age of 40, you can expect to lose 30% or more of your muscle as you enter your golden years. Muscle deterioration directly affects a person becoming overweight and the amount of fat a person gains. Deteriorating muscles also lead to disease and weak bones.

Plus Forty Fitness & Wellness Studio's high-intensity weight training is the safest and most structured form of strength training and building muscle. If you're ready to make a change in your life with the help of a personal trainer, call us today for a free same-day consultation and to take advantage of your free first workout!

Six Reasons to Practice Strength Training

• Strength training protects bone health and builds muscle mass
• Strength training makes you stronger and fitter
• Strength training helps you develop better body mechanics
• Strength training plays a role in disease prevention
• Strength training boosts energy levels and improves your mood
• Strength training translates to more calories burned

Turn Your Lifestyle Around With Our Personal Training

If you want to embrace a healthier lifestyle, Plus Forty Fitness & Wellness Studio has the solution for you. We specialize in personal training services that cater to your health and wellness wants and needs.

At Plus Forty Fitness & Wellness Studio, our equipment uses air compression, meaning it causes less wear and tear on your joints. With over 10 years of experience, we have the skill and knowledge necessary to help support and educate you. We even offer you a satisfaction guarantee!

Call us today to schedule your FREE, no-obligation workout!

*Individual results may vary. No refunds.